Looking Back at 2015

Whew...this has been a crazy work week for me!  I finally had time to come up for air and write a post I've been thinking a lot about.

2015 has come and gone, and just like every other year, it feels like it flew by!  And just like every year, it was full of ups and downs, but thankfully, mostly ups!

I found a new, fun place to work out!


 
After a friend in Florida told me I needed to check out Orangetheory Fitness, I jumped at it when I found out one was opening close to my house.  I took classes before there was even equipment in the studio and became a founding member, going 4-5 days a week!  Now, I work there part-time and love sharing my experience with others.  The members, staff, and coaches at my studio are seriously amazing and they make it such a fun time to spend an hour working out.  If you've never been to Orangetheory Fitness I highly recommend checking them out.  I've improved my endurance during runs as well as lost close to 30 pounds.  Check to see if there's a location near you! 

Finding my stride again

Toward the end of 2014, I was seriously burned out from running...After the Atlanta half marathon on Thanksgiving day and having a disaster of a race, I decided I needed a small break from running, and that's exactly what I did.  During that break was when I started going to OTF on a regular basis.  After a little peer pressure I signed up for a half in April...I didn't do nearly as much long distance training that I should have, but I could certainly tell a difference in the way I was running...I even got a course PR!  Seeing the improvement made me excited to run again..I even PRed my 5k distance 2 times in 3 weeks!  I'm excited to see where 2016 will take me on the pavement.

A girls weekend/racecation to Disneyland
 
I was very fortunate to be able to travel to Disneyland for the Disneyland Half Marathon weekend this year!  It was such an amazing time with some wonderful friends, both old and new.  You know you have great friends when you can go a couple of years without seeing each other and you're able to pick up like you'd just seen each other yesterday.  We came from both coasts...Georgia, Florida, Washington, and California to The Happiest Place on Earth for what we dubbed as #DiamondGirlsWeekend.  We laughed, we ate, we drank, and we ran - I miss these ladies like crazy and we're already planning our next #DiamondGirlsWeekend.

With those highs also came a couple of lows -

Losing my job
 
Last February, my team at work as well as others were brought into a room and told that our company was in the process of being purchased and, as a result, they would be downsizing.  They couldn't tell us when the sale would be final as there was a lot of red tape they had to go through, so for 6 months we continued to plug along, not sure of when our jobs would come to an end.  As scary as it was to think about ending a job I had been at for close to 9 years, it was also a good thing...I needed to move onto something different and this was the push that forced it.  I wasn't too torn up about it (obviously as you can tell from my picture) but not having a job for 2 months was definitely not glamorous.  Thankfully, the owner at my OTF hired me as a sales associate.  I've started a new full time job but still work at OTF one day a week.  The real kicker?  I found out the sale went through when I was at Disneyland...haha!  So what do I do?  I grab a celebration button and drinks!



Lost friendships



 
We all know that people come and go out of our lives...some we have control over while others we don't.  Nothing necessarily "happened" for these friendship to fizzle - no arguments or anything like that.  We are probably just in two different places in our lives, and I understand that.  It's still a bit sad when you think back on all the fun times you had together, but things change...people change...and all you can do is move forward.  A friend shared this photo with me and it's so very true...I still think highly of them and if our friendships spark back up I'd be happy to have them back in my life, but if not, I wish them well with their lives.  A plus side to this is that some of my existing friendships have grown closer, and I'm excited to see where the new friendships I've started will go.  :)  

As my friend, Justin, would say... #MakingLemonadeOutta

So there you have it...my thoughts on my 2015.  I'm always excited to start a new chapter in my life, and 2016 is shaping up to be an awesome year.  I look forward to taking you guys along for the ride!

Until next time,

Disneyland Half Marathon weekend - Meet Ups (UPDATED!)

With the exciting race weekend that is just days away, myself along with thousands of other avid runDisney runners are busy packing and gearing up for the fantastic weekend ahead of us!

During the weekend, there will be many opportunities to meet new friends and see old ones.  I know I'm crazy excited to see a lot of friends whom I haven't seen for awhile.  While chatting with one of those friends last night, we both realized that it was this weekend back in 2013 where a lot of friendships were formed.

Over the course of the weekend there are a few 'meet ups' going on where you can meet some new people...maybe someone you've followed on social media.  I wanted to share a few with you that I knew were going on -

#TeamSparkle Donut Meet-Up

 If you're a runDisney fan, I'm sure you've seen tons of ladies (and even some guys!) sporing the ever so sparkly skirts during the races...these more than likely came from the awesome gals at Sparkle Athletic!  I met one of the founders, Kelly (@according2kelly) at Disneyland in 2013 and look forward to seeing her at each runDisney weekend that I attend.

This year they are hosting a meet up...but not just any meet-up...a DONUT MEET-UP!

Sadly, I don't think I'll be able to make it to this one due to prior commitments, but this is sure to be a great time!  Come carb up for the races and get to know the ladies behind the Sparkle!

Cupcake Meet-Up

I met Krissy (@krissymmurphy) for the first time at the 2013 Disneyland half marathon weekend and we have been friends ever since!  She is partnering up with DVC Central for the meet up, which will benefit PAWS Chicago, a national model and the Midwest’s largest No Kill humane animal shelter.  The money raised will go towards fellow runDisney fanatic, Justin Stone (@DisnyRunr24), fundraising efforts as he trains for the 2015 Chicago marathon as a member of Team PAWS Chicago.  Now...you may not know who Justin is, but you may be familiar with his amazing photos of his 2014 Wine and Dine half marathon medal and the infamous hash tag #MakingLemonadeOutta...

photo credit - Justin Stone

While registration for the meet up during the Disneyland half marathon weekend is now closed, you are more than welcome to stop by, say hi, and maybe even get a picture with Justin and his medal  :)  BUT....have no fear...they will be having another cupcake meet up during Wine and Dine half marathon weekend in November AND there is a virtual option! (with the virtual option you still have a chance to win prizes and receive the commemorative item...but you'll have to provide your own cupcakes).  Check out Krissy's blog to get more info, and you can register by clicking here :)  You can also check the official Cupcake Meet Up Facebook page for more information as the dates get closer.

The #PupcakeMeetUp2015 will be held from 1:30-2:30pm at the Picnic Swirl.  It's sure to be a fun time!

Instagram Meet-Up

Ivie (@ivieanne) and her fiance' AJ are an incredibly inspiring couple.  They have both changed their lifestyles and have lost a lot of weight!  They are also super cute together.  I've also never met them but hoping I can make it over to their meet up to say hi and introduce myself.  I'll definitely be in need of caffeine over the course of the weekend!

#WeRunSocial

I actually met Linzie (@SharpEndurance) at one of his meet ups during the 2013 Disneyland half marathon weekend.  I was a little shy but he made me feel right at home.  I'm excited to see him again during this weekend!  I've been following Carlee (@CarleeMcDot) on social media for quite awhile and am looking forward to meeting her in real life!

If you want to learn more about #WeRunSocial, check out the blog that Brian (@PavementRunner) wrote about it.  I've got my shirt packed and plan to wear it while spectating the 10k so look for me on the course!

There are tons of other opportunities to meet and run into people - the expo, anniversary party, the races, and the parks!  I strongly suggest you take the time to introduce yourself....the running community is a wonderful one to be a part of - I know I have met some of the most amazing people I've ever known through it.  You never know who you might meet and what connection you might have.  Make sure to say hi if you see me around!

Do you plan to check out any of these meet ups?

River Run for Hope 10k recap

Since I registered for the Disneyland half marathon a little late, I panicked a bit since I hadn't run a 10k race since the 2014 Peachtree Road Race.  When I entered my finish time on the runDisney proof of time page, I was not pleased with my estimated finish time for the half.  I started looking frantically for a 10k race that I was in town for and thought I was out of luck...

...until I saw a post in one of my Facebook running groups.  There was a 10k race on Saturday , May 30th!  Talk about getting one in just in the nick of time!  I immediately signed up, hoping for the best for the race.

Race day came, and I woke up with a very unhappy stomach.  I was not feeling very confident about the race, but I knew it was my last chance, and even if I shaved off a couple of minutes from my proof of time, it would be better than what I already have, right?

The race was in Roswell, GA and started and ended at a Catholic church.  The race benefits the work of the Ghana Friendship Project's work.  It helps to supply medical and health care supplies, educational material and clothing to the people of Ghana.

Getting to the race was super easy.  I arrived at around 6:30 and had plenty of time to grab my bib and shirt, walk back to my car to get ready, and get to the finish line.  I kind of liked that I didn't have a lot of time to stand around.  I went to the race solo so I took some time to give myself a little pep talk (and a couple of pictures)

 

The race started promptly at 7 a.m. and we were off!  The weather was perfect....low 60s and overcast.  The humidity was a little high but the cool temperatures helped.  I wasn't able to find my interval timer the night before so I depended on my Garmin to tell me when to run and walk.  As the race started I skipped over the intervals until I got away from the crowd.  Mile 1 felt pretty good.  During mile 2 I started to struggle mentally and actually considered cutting my race short and making the turnoff for the 5k course.

But I didn't.

I pushed through and kept going.  Mile 2 I slowed down a bit, but really picked it up the rest of the race.  We ran for about a mile on a dirt road, which my knees enjoyed.  At this point in the race I started to make it a goal to pick people off in front of me.  Each time I passed the person in front of me I aimed to pass the next.  During mile 4, I realized that I could actually PR my 10k time.  I kept with my intervals and was shocked at the average pace per mile each time.  As we came up on the finish line I really kicked it into gear.  There was a nice little downhill toward the finish line and I sprinted toward it.  When I stopped my watch, I was at 1:16:55...a new PR!  I haven't PRed a 10k in over 2 years, so I was absolutely ecstatic with myself.

I grabbed a bottle of water and saw runners with freeze pops, so I scoped them out at the refreshment table and snagged an orange one.  So tasty after the race!

I was shocked when I looked at my splits....with the exception of mile 2, I had all negative splits!  Usually I get slower as the race goes on, but to run faster?  Go me!  When I got home I immediately entered my new proof of time into the runDisney website and was much happier with their estimated finish time for me.

I have to give so much credit to my trainers at Orangetheory Fitness.  I haven't run outside much lately...the only runs I've been doing have been on the treadmill during our workouts.  My workouts have really helped build my endurance and got me here.  I really got back my love of running during this race and I am already looking forward to meeting up with some friends on Saturday morning and getting some more miles in.

If you're looking for a great 10k race, I highly recommend the River Run for Hope.  Flat, fast course and it supports a great organization.  I'll definitely put this race on my calendar to run again.

92 days until Disneyland!!

Until next time,

Pro Compression Calf Sleeve Review!

Disclaimer:  I received this product for review as part of the Sweat Pink ambassador program.  I was not compensated.  All thoughts and opinions are on my own.

I first learned about compression socks and sleeves when I began to get shin splints in the first few weeks of starting off my running journey.  I've tried many brands but Pro Compression has stood out among them and have been my go-to compression socks for well over a year now.

When I had the chance to review their compression sleeves I was super excited!

So...why Pro Compression?

 A few key points from their website - 

1. MADE in the USA

2. We always have a super fun Sock of the Month!  A new sock designs every month with a discount!  (so make sure you are on our email list).  You can sign up on the home page under: Receive Monthly Specials.  

3. One of the few compression socks companies that makes a true graduated compression sock (the ones that work!).  

4. We sell direct, what does that mean to you?  Bigger discounts and more focus on the customer.  Our goals is to make sure everyone is in the correct sock or sleeve that is best for them! 

Some of the key features about Pro Compression - 

 

1. True Graduated Compression 

2. Arch support with just the right about of compression 

3. Stabilization zone thru the sides to mid foot. Helps provide foot bed comfort.   

4. Open toe box so it will not keep your toes to tight.  

5. Wide cuff for added comfort. 

6. Moisture wicking materials

7. No blisters!  

PRO Compression socks deliver maximum comfort and speedy recovery times. The science is complex, but benefits such as improved blood flow, stability and comfort are universally understood.  The moment you put these socks on your feet, you will feel the difference.

This design requires more effort to put on than standard socks. But it’s that extra effort and much-needed compression that make all the difference. Be patient and your feet will thank you.

True graduated compression promotes circulation by pushing fluid up from your feet and ankles to toward your knees. This design also helps reduce swelling and inflammation while providing critical support to muscles and tendons.

If you already have a specific brand of low cut socks that you love, compression sleeves are a perfect option for you!  It gives you the flexibility to be able to wear your socks as well as the sleeves.  

I also love them because after a run, I can kick off my shoes and socks and still be able to wear my flip flops - this is nice especially in these hot, humid Georgia summers.  They're not only great to wear during runs, but are fantastic for recovery after long runs.  I am not ashamed to walk out and about to run errands wearing my sleeves, especially since Pro Compression has so many fun and colorful patterns.

Have I convinced you yet that these are awesome?  Maybe a discount code for 40% off can entice you to try them out!  Use the code PINK for 40% off your ENTIRE purchase!  And if you're feeling super adventurous, they're even offering a grab bag of 3 pairs of their compression sleeves (and yes, the discount code works for those, too!)  

Don't forget to share this discount with your friends!  Let me make that a little easier for ya -

Tweet: I #KeepItTight w/ @PROCompression! Use the code PINK for 40% OFF your entire purchase! http://ctt.ec/W2UDL+ @fitapproach #sweatpink  

Thanks to Fit Approach and Pro Compression for the chance to share my love of this product with my readers!

Do you wear compression socks/sleeves?  Where do you wear them the most?

Until next time,

Jen

Beats by Dr Dre Review + Giveaway (closed)

Disclaimer: I was offered a complimentary set of Beats by Dr. Dre earbuds in exchange for a review and giveaway.  All thoughts and opinions are my own.

Before a run or a workout, one of the first things I do is grab my headphones so I can jam out to some music during exercise.  Hearing the upbeat music keeps me motivated and even helps with my cadence.

I’ve been using yurbuds but am always open to checking out new products.  Staples was kind enough to offer me a pair of Beats by Dr Dre headphones of my choice (up to $250 value) to review and share my thoughts on.  I chose the urbeats in-ear headphones as they had a feature that my yurbuds do not - the ability to answer phone calls and control my music all from the cable.



I’ve read good things about the urbeats headphones so I couldn’t wait to try them out!  I had intended on using them during the Esprit de She 5k back in November, but silly me forgot to check how they fit in my ear…too big :(  Luckily, they come with 4 different size ear bud attachments, so you’re bound to find one that fits your ear like a glove!

I always have an issue with the cord on my headphones getting crazy tangled up.  These ear buds have tangle free cords AND came with a handy little pouch to store them in when you aren’t using them.  Super clever!  I also love that they come with a clip to help manage the excess cable during your workouts.  I always have an issue with figuring out where to tuck the extra cable so it doesn't get in my way - the clip makes that so much easier.



Once I found the perfect size ear bud for my body, I took them for a spin on the stair climber at the gym.  They.Didn’t.Budge!  The sound quality was also fantastic.  I couldn’t hear anyone else around me on their machines or their conversations.   I love having the volume adjustment on the cord as well.  It’s so much easier to use than using the volume control on my phone.  Answering phone calls is easily done from the cable without having to fumble to pull an ear bud out and pick up your phone to your ear.  (I forgot to take a picture of myself at the gym, but I’m using them now to listen to Christmas music while I type up this post!)



Want a pair of your own?  Staples has graciously offered the winner of my giveaway their choice of Beats by Dr Dre product (up to $250 value) from here.  I know you’re probably busy buying gifts for friends and loved ones, so why not take a shot and enter to win something for yourself, right?

Enter using the Rafflecopter below.  The giveaway will begin on Wednesday, December 11, and end at midnight on Friday, December 20.  The winner will be announced by Friday afternoon.

a Rafflecopter giveaway

Good luck!

Until next time,

Weekly Workout - July 22-28

Gah...I have been a horrible blogger lately, and for that I apologize.  I need to make it a point to carve out an hour or so to sit down and write out my blogs. 

Last week I got my back-to-back runs in on the weekend.  Saturday I did 2 miles with Guinness.  They were slow as I'm still working with him on running, but we did okay.

Sunday I got up early to try and beat the heat.  I parked at Fowler Park and ran toward the trailhead so that I would have a place to stop, refill my water, use the restroom, before heading back to finish the rest of my run.  I tried Sharkies for the first time as my fuel - have to say I wasn't a fan of them.  They were super chewy and took me a few minutes to eat them. (I do love my Handana though!)

The second half of the run my legs started to feel really heavy.  I walked more than I wanted to, but it was getting warmer and the humidity was rising as well.  There were so many friendly runners along the path, waving, saying "Good morning" - it was really nice to be out there with other runners of all range of experience.

I was pretty pleased with my time.  When I did my 7 mile run a couple of weeks ago, I "think" it took me about 2 hours (since my watch died during the run I guestimated based on what time I started and what time I finished), so being able to add 1.5 miles in the same amount of time was a nice surprise.

In the past I have had issues with not fueling my body properly before long runs and have had a horrible time recovering, but I think I've finally kicked that bad habit!  Before my run, I tried out a Snickers marathon protein bar.  It was really good and even kind of tasted like a Snickers bar.  After my run, I enjoyed peanut butter and jelly on a slice of bread with some water.  Besides being a little sore, I felt good after my run!

At some point during my run, my compression shorts got a hole in the inseam, so my exposed skin got a bit chafed - boo!  I've had the shorts for close to a year and I've definitely gotten my money out of them, but man, chafing hurts!!  Especially on the inner thigh.  Off to buy some new shorts this week!

I PROMISE to get some blog posts up this week, complete with some reviews and a giveaway!

I hope everyone's training is going well....my fellow Dumbo runners - just 30 days away!  I can't wait to meet some of you!

Until next time,

Jen