If you remember a couple of weeks ago I blogged about receiving a sample of ENERGYbits to try out before exercise. I took them out for a test run before the Armstrong PT 5k and I liked how they worked for me. So....I applied to be an ambassador and was selected!
So what exactly is in ENERGYbits?
ENERGYbits have many great effects on people who use them before exercise. They increase energy, stamina, endurance, and mental focus. The bits help provide your body with glucose and protein, and they have the highest concentration of protein (60%) in the world. They are in amino acid form so they are able to convert to glucose very quickly, so taking them 5-10 minutes before exercise is plenty of time for them to start working their magic.
I got my first bag earlier this week and I'm looking forward to using them Sunday during my 5k
If you'd like to learn more about ENERGYbits, check out their website!
I have a super busy weekend planned, and even more fun, it's my birthday weekend!! It will be filled with wine, friends, paintball, running, and football :) Will fill you in when all is said and done.
Have a wonderful weekend, and make sure to go out and get sweaty!
Until next time,