I need to get back to posting my workouts, and what better time than the present :)
As I told you I’ve been going to Orangetheory Fitness a lot lately. I’ve been doing a good job of working out there 4-5 days a week, and I’m still really enjoying it!
Just as a refresher as to what the numbers mean – they encourage you to aim for being in the green zone for 25-35 minutes. That’s your fat and carb burning time. For the orange and red zones, they want you to try and get between 12-20 minutes in these zones combined. This is your afterburn.
2.16.2015
Monday’s workout was okay, but not great. I’m a number person and kick myself when I don’t get at least 12 minutes in the orange zone :P
2.17.2015
MUCH better today!
2.18.2015
Rest day
2.19.2015
I had a lot on my mind during this class. My head just wasn’t in it and I couldn’t seem to reach the orange zone very much at all.
2.20.2015
KILLED it with this class. We did a longer block on the treadmill and I really worked on bumping the incline up and running.
2.21.2015
Rest Day
2.22.2015
Another great class this morning!! I couldn’t believe how long I spent in the orange zone and was so pleased with my performance. We did quite a bit of rowing in each block we had in the weight room, and I think that helped keep my heart rate up.
I’m scheduled to go another 5 days this week, and I’m ready to go! I have honestly never enjoyed working out this much :)
I hope all of my friends and readers who participated in the runDisney Princess half marathon weekend had great races! I loved watching the live feed this morning and seeing some of my friends cross the finish line. It was the next best thing to being there :) I even showed my #DisneySide at the gym this morning
Until next time,
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