I need to get back to posting my workouts, and what better time than the present :)
As I told you I’ve been going to Orangetheory Fitness a lot lately. I’ve been doing a good job of working out there 4-5 days a week, and I’m still really enjoying it!
Just as a refresher as to what the numbers mean – they encourage you to aim for being in the green zone for 25-35 minutes. That’s your fat and carb burning time. For the orange and red zones, they want you to try and get between 12-20 minutes in these zones combined. This is your afterburn.
Another great class this morning!! I couldn’t believe how long I spent in the orange zone and was so pleased with my performance. We did quite a bit of rowing in each block we had in the weight room, and I think that helped keep my heart rate up.
I’m scheduled to go another 5 days this week, and I’m ready to go! I have honestly never enjoyed working out this much :)
I hope all of my friends and readers who participated in the runDisney Princess half marathon weekend had great races! I loved watching the live feed this morning and seeing some of my friends cross the finish line. It was the next best thing to being there :) I even showed my #DisneySide at the gym this morning
Until next time,