Monday, September 24, 2012

Seven Days Is Long Enough

It's been seven days since my 15k, and seven days since I last ran.  That was the farthest I've ever run and my body was very sore for a few days.  I had plans to run this weekend but it didn't happen, so I'm determined to get back out there and do a few short runs this week.

 I do not have another long run race scheduled as of now before I run my first half marathon, so I want to focus on some speed training to help shave some time off my runs.  I've been doing a little research on different workouts I could use, but if you have any that you recommend I'm definitely open to them!

 Short and sweet post today, so I'll leave you with a bit of inspiration-

Until next time,

 Jen
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5 comments:

  1. JennaSeptember 24, 2012 at 9:58 AM

    That dr seuss quote is one of my faves! Spalove!

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  2. UnknownSeptember 24, 2012 at 1:00 PM

    Rest is the best! ;) SPA <3

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  3. AnonymousSeptember 24, 2012 at 8:45 PM

    That Dr. Seuss quote is in my list of top 5 favorite quotes!! Good luck with your speed work. :)

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  4. Danielle @ ItsaharleyyylifeSeptember 24, 2012 at 9:03 PM

    take some time off from long runs! you deserve it!

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  5. Mindy BobeSeptember 25, 2012 at 10:06 AM

    Oh i just LOVE that Dr. Seuss quote!!! Sounds like you needed that rest...it will help make you stronger in the long run (pun intended!!!)! :-)

    ReplyDelete

Your comments make me smile :)

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