It's been seven days since my 15k, and seven days since I last ran. That was the farthest I've ever run and my body was very sore for a few days. I had plans to run this weekend but it didn't happen, so I'm determined to get back out there and do a few short runs this week.
I do not have another long run race scheduled as of now before I run my first half marathon, so I want to focus on some speed training to help shave some time off my runs. I've been doing a little research on different workouts I could use, but if you have any that you recommend I'm definitely open to them!
Short and sweet post today, so I'll leave you with a bit of inspiration-
Until next time,