Weekly Workouts : 2.23 - 3.1

Totally forgot to post this yesterday.  I had a decent week in the gym at Orangetheory Fitness this week -

2.23.2015

2.24.2015

2.25.2015

Rest day

2.26.2015

2.27.2015

2.28.2015

Rest Day

3.1.2015

During the last block in the weight room during Sunday's class, I pulled a muscle in my back doing the sit ups to cross punches.  I tried to do what I could for the rest of the class but when you hurt your lower back it's nearly impossible to do very much.  I did what I could and still managed to get my 12 minutes in the orange.  All the time in the blue was when I couldn't work out anymore.  I'm resting my back and hoping to be back in the gym Thursday, but we will see!

Until next time,