As soon as I got home, I ran upstairs, changed, told the hubs I would be back soon, and set out on a 30 minute run around the neighborhood.
The weather was great, and it felt amazing to get back out and run! But...it is crazy at how you can lose stamina, even after a week. I was definitely slower in my run than I normally am, but not running for a week will do that to ya. I'm not worried, though. I'll be back...better than ever :)
I'm already anxious to do my next run tonight!
How long did it take you to get back to where you left off from?
Part two of Amanda's Tower of Terror run coming soon!
Until next time,
Jen
It seems to always take a few days to get back into the rhythm of things. Great job getting back out there!
ReplyDeleteI always go a bit slower when I am back after some time off from running. No pressure is the best way to approach those first few runs. Enjoy the fall weather! SPA love :)
ReplyDeleteGreat job getting yourself back out there!!!! U go girl! Spa love!
ReplyDeleteit usually takes me only a day or so. :)
ReplyDelete